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Archive for the ‘Pema Chodron’ Category

“So how do we celebrate impermanence, suffering, and egolessness in our everyday lives? When impermanence presents itself in our lives, we can recognize it as impermanence. We don’t have to look for opportunities to do this. When your pen runs out of ink in the middle of writing an important letter, recognize it as impermanence, [...]

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Tonight we do a rigorous Hatha practice…designed to strengthen HARA. Our hour of Hatha practice is followed by an hour of Raja yoga…walking meditation, pranayama and sitting meditation. I sit blissfully on my cushion, momentarily thought-less; empty; following the instruction to “be nobody and do nothing,” Suddenly, there are tears streaming down my cheeks. Two [...]

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Compassion practice is daring. It involves learning to relax and allowing ourselves to move gently toward what scares us. The trick to doing this is to stay with emotional distress without tightening into aversion; to let fear soften us rather than harden into resistance. – PEMA CHODRON -

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One afternoon in early March, I took 40 pictures of a single rose. I lost myself in the light and the angles and the possibilities–the shutter speed, the macro adjustment. Today something similar took place. Because I do a lot my work on the telephone, I have the privilege of working at home. On beautiful [...]

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I have to say that there are days when I am just at loose ends. I start out with the best of intentions around creativity, productivity and the like and then for one reason or another, things go south. Today, the landslide started with a phone call at noon time…the rest of the day was [...]

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