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	<title>My Inner Edge</title>
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	<description>...on matters of wholeness...</description>
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		<title>My Inner Edge</title>
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		<title>&#8220;For Fathers&#8230;.&#8221;</title>
		<link>http://myinneredge.wordpress.com/2011/06/19/for-fathers/</link>
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		<pubDate>Sun, 19 Jun 2011 16:09:05 +0000</pubDate>
		<dc:creator>Sandra Wells</dc:creator>
		
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		<description><![CDATA[Here are two fathers&#8211;my husband and my Dad. In so many ways, cut from the same cloth. This could be my Dad elaborating on the definition of  the 250 point word that he has just invented, laid out on the Scrabble board with absolute authority and is daring my husband to challenge. That look of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myinneredge.wordpress.com&amp;blog=815306&amp;post=2248&amp;subd=myinneredge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Here are two fathers&#8211;my husband and my Dad. In so many ways, cut from the same cloth. This could be my Dad elaborating on the definition of  the 250 point word that he has just invented, laid out on the Scrabble board with absolute authority and is daring my husband to challenge. That look of bemused skepticism on my husband&#8217;s face embodying his fondness, momentary self-doubt and internal calculations&#8211;could it possibly BE a word? Or maybe they&#8217;re discussing a wager on the next football game. My father defending his position that he can only take the Navy team if my husband will give him two touchdowns. Of course, with complete seriousness, he will fabricate the article that he read last week on some random sports page saying that Navy will definitely lose by, not two, but three touchdowns! They&#8217;ve been exchanging the same dog-eared $5.00 bill for years now, betting on football and basketball&#8211;the two sports that my father played in college. It took more than a few years for my husband to catch on to this art of negotiation. To develop the capacity to make a ridiculous offer with a straight face.</p>
<p>I love them both and what I appreciate is their generosity, their dedication to family, their determination and their playful spirit. My father, who will be 88 next week said yesterday that, &#8220;&#8230;nothing can keep me down! I&#8217;m not going to just fade away!&#8221; Today, I celebrate these wonderful men and all fathers everywhere. HAPPY FATHER&#8217;S DAY!!</p>
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		<title>&#8220;Intensify the preciousness&#8230;&#8221;</title>
		<link>http://myinneredge.wordpress.com/2011/06/17/intensify-the-precious/</link>
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		<pubDate>Fri, 17 Jun 2011 22:08:15 +0000</pubDate>
		<dc:creator>Sandra Wells</dc:creator>
		
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		<description><![CDATA[&#8220;So how do we celebrate impermanence, suffering, and egolessness in our everyday lives? When impermanence presents itself in our lives, we can recognize it as impermanence. We don&#8217;t have to look for opportunities to do this. When your pen runs out of ink in the middle of writing an important letter, recognize it as impermanence, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myinneredge.wordpress.com&amp;blog=815306&amp;post=2242&amp;subd=myinneredge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p><em>&#8220;So how do we celebrate impermanence, suffering, and egolessness in our everyday lives? When impermanence presents itself in our lives, we can recognize it as impermanence. We don&#8217;t have to look for opportunities to do this. When your pen runs out of ink in the middle of writing an important letter, recognize it as impermanence, part of the whole cycle of life. When someone&#8217;s born, recognize it as impermanence. When someone dies, recognize it as impermanence. When your car gets stolen, recognize it as impermanence. When you fall in love, recognize it as impermanence, and let that intensify the preciousness. When a relationship ends, recognize it as impermanence. There are countless examples of impermanence in our lives every day, from the moment we wake up until we fall asleep and even while we&#8217;re dreaming, all the time. This is a twenty-four hour a-day practice. Recognize impermanence as impermanence.&#8221;</em></p>
<p><a href="http://www.shambhala.org/teachers/pema/" target="_blank">- PEMA CHODRON -</a></p>
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		<title>&#8220;Nameless now&#8230;&#8221;</title>
		<link>http://myinneredge.wordpress.com/2011/06/16/nameless-now/</link>
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		<pubDate>Fri, 17 Jun 2011 03:12:27 +0000</pubDate>
		<dc:creator>Sandra Wells</dc:creator>
				<category><![CDATA[Friends]]></category>
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		<category><![CDATA[Mary Oliver]]></category>
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		<guid isPermaLink="false">http://myinneredge.wordpress.com/?p=2236</guid>
		<description><![CDATA[On May 23, my sweet friend Marja departed from this life. She was courageous, graceful, thoughtful and humble. A deeply spiritual woman&#8211;mother, sister, daughter, wife, friend. She let go gradually and, in the process, she brought together a community. She planned her own memorial service which included a farewell letter to all who were assembled [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myinneredge.wordpress.com&amp;blog=815306&amp;post=2236&amp;subd=myinneredge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>On May 23, my sweet friend Marja departed from this life. She was courageous, graceful, thoughtful and humble. A deeply spiritual woman&#8211;mother, sister, daughter, wife, friend. She let go gradually and, in the process, she brought together a community. She planned her own memorial service which included a farewell letter to all who were assembled to celebrate her life. Her message was embodied in her son&#8217;s performance of &#8220;Let it Be.&#8221;</p>
<p>I have entered the time of life when good-byes are increasing. When the reality of impermanence is inescapable. When I am learning more and more how to love what is mortal and when the time comes, to let it go.</p>
<p>IN BLACKWATER WOODS</p>
<p>Look, the trees<br />
are turning<br />
their own bodies<br />
into pillars</p>
<p>of light,<br />
are giving off the rich<br />
fragrance of cinnamon<br />
and fulfillment,</p>
<p>the long tapers<br />
of cattails<br />
are bursting and floating away over<br />
the blue shoulders</p>
<p>of the ponds,<br />
and every pond,<br />
no matter what its<br />
name is, is<br />
nameless now.<br />
Every year<br />
everything<br />
I have ever learned</p>
<p>in my lifetime<br />
leads back to this: the fires<br />
and the black river of loss<br />
whose other side</p>
<p>is salvation<br />
whose meaning<br />
none of us will ever know.<br />
To live in this world</p>
<p>you must be able<br />
to do three things:<br />
to love what is mortal;<br />
to hold it</p>
<p>against your bones knowing<br />
your own life depends on it;<br />
and, when the time comes to let it go,<br />
to let it go.</p>
<p><a href="http://www.poets.org/poet.php/prmPID/265" target="_blank">- MARY OLIVER -</a></p>
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		<title>&#8220;Darkness cannot drive out darkness&#8230;&#8221;</title>
		<link>http://myinneredge.wordpress.com/2011/05/04/darkness-cannot-drive-out-darkness/</link>
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		<pubDate>Thu, 05 May 2011 03:44:41 +0000</pubDate>
		<dc:creator>Sandra Wells</dc:creator>
				<category><![CDATA[Leadership]]></category>
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		<description><![CDATA[I mourn the loss of thousands of precious lives, but I will not rejoice in the death of one, not even an enemy. Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myinneredge.wordpress.com&amp;blog=815306&amp;post=2217&amp;subd=myinneredge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p style="text-align:justify;"><em>I mourn the loss of thousands of precious lives, but I will not rejoice in the death of one, not even an enemy. Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.</em></p>
<p><a href="http://nobelprize.org/nobel_prizes/peace/laureates/1964/king-bio.html" target="_blank">- MARTIN LUTHER KING, JR.  -</a></p>
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		<title>&#8220;Poised before the start&#8230;&#8221;</title>
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		<pubDate>Tue, 03 May 2011 03:52:47 +0000</pubDate>
		<dc:creator>Sandra Wells</dc:creator>
				<category><![CDATA[Dad]]></category>
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		<description><![CDATA[We&#8217;re in the wondrous chartreuse time of spring. The yellow greens; trees on the edge of leafing out. I wake up filled with gratitude for my life&#8230;the richness of family, friends, good health, work that I love for which I am well paid. The gift of my father, who at almost 88, still seems young [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myinneredge.wordpress.com&amp;blog=815306&amp;post=2213&amp;subd=myinneredge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>We&#8217;re in the wondrous chartreuse time of spring. The yellow greens; trees on the edge of leafing out. I wake up filled with gratitude for my life&#8230;the richness of family, friends, good health, work that I love for which I am well paid. The gift of my father, who at almost 88, still seems young and playful in his own way&#8230;the man who continues to teach me about love and about appreciation and generosity. Here he is, against all odds, still here. I want to thank him for staying&#8211;most especially for being here for my daughters who love him dearly and absolutely. I see him gradually letting go. Whenever I visit, I find him napping in his wheelchair. He always lights up when he sees me and when asked how he&#8217;s doing, he says, &#8220;As best as can be expected under the circumstances!&#8221;</p>
<p>APRIL PRAYER</p>
<p>Just before the green begins there is the hint of green<br />
a blush of color, and the red buds thicken<br />
the ends of the maple&#8217;s branches and everything<br />
is poised before the start of a new world,<br />
which is really the same world<br />
just moving forward from bud<br />
to flower to blossom to fruit<br />
to harvest to sweet sleep, and the roots<br />
await the next signal, every signal<br />
every call a miracle and the switchboard<br />
is lighting up and the operators are<br />
standing by in the pledge drive we&#8217;ve<br />
all been listening to: Go make the call.</p>
<p><a href="http://www.thesunmagazine.org/author/1393" target="_blank">- STUART KESTENBAUM -</a></p>
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		<title>&#8220;Labyrinth of the heart&#8230;&#8221;</title>
		<link>http://myinneredge.wordpress.com/2011/04/30/labyrinth-of-the-heart/</link>
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		<pubDate>Sun, 01 May 2011 02:42:14 +0000</pubDate>
		<dc:creator>Sandra Wells</dc:creator>
				<category><![CDATA[John O'Donohue]]></category>
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		<guid isPermaLink="false">http://myinneredge.wordpress.com/?p=2192</guid>
		<description><![CDATA[A beautiful spring afternoon. Walked the &#8220;local&#8221; labyrinth (a work in progress) in the last light.  Slowly spiraling into the center and back out&#8230;a mysterious unwinding and unraveling. Lately, I&#8217;ve been reading John O&#8217;Donohue&#8217;s book, Anam Cara. I love what he says about learning to love yourself&#8230; &#8220;You can never love another person unless you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myinneredge.wordpress.com&amp;blog=815306&amp;post=2192&amp;subd=myinneredge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://myinneredge.files.wordpress.com/2011/04/img_3112-3.jpg"><img class="aligncenter size-full wp-image-2196" title="IMG_3112-3" src="http://myinneredge.files.wordpress.com/2011/04/img_3112-3.jpg?w=500" alt=""   /></a><a href="http://myinneredge.files.wordpress.com/2011/04/img_3112-2.jpg"><br />
</a>A beautiful spring afternoon. Walked the &#8220;local&#8221; labyrinth (a work in progress) in the last light.  Slowly spiraling into the center and back out&#8230;a mysterious unwinding and unraveling. Lately, I&#8217;ve been reading <a href="http://www.johnodonohue.com/" target="_blank">John O&#8217;Donohue&#8217;s</a> book, <em>Anam Cara</em>. I love what he says about learning to love yourself&#8230;</p>
<p><em>&#8220;You can never love another person unless you are equally involved in the beautiful but difficult spiritual work of learning to love yourself. There is within each of us, at the soul level, an enriching fountain of love. In other words, you do not have to go outside yourself to know what love is. This is not selfishness, and it is not narcissism; they are negative obsessions with the need to be loved. Rather this is the wellspring of love within the heart. Through their need for love, people who lead solitary lives often stumble upon this great fountain. They learn to whisper awake the deep well of love within. This is not a question of forcing yourself to love yourself. It is more a question of exercising reserve, of inviting the wellspring of love that is after all, your deepest nature to flow through your life. When this happens, the ground that has hardened within you grows soft again. Through a lack of love everything hardens. There is nothing as lonely in the world as that which has hardened or grown cold. Bitterness and coldness are the ultimate defeat.</em></p>
<p><em>If you find that your heart has hardened, one of the gifts that you should give yourself is the gift of the inner wellspring. You should invite this inner fountain to free itself. You can work on yourself in order to unsilt this, so that gradually the nourishing waters begin in a lovely osmosis to infuse and pervade the hardened clay of your heart. Then the miracle of love happens within you. Where before there was hard, bleak, unyielding, dead ground, now there is growth, color, enrichment, and life flowing from the lovely wellspring of love. This is one of the most creative approaches in transfiguring what is negative within us. You are sent here to learn to love and to receive love. The greatest gift new love brings into your life is the awakening to the hidden love within. This makes you independent. You are now able to come close to the other, not out of need or with the wearying apparatus of projection, but out of genuine intimacy, affinity, and belonging. It is a freedom. Love should make you free. You become free of the hungry, blistering need with which you continually reach out to scrape affirmation, respect, and significance for yourself from things and people outside yourself. To be holy is to be home, to be able to rest in the house of belonging that we call the soul.&#8221;</em></p>
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		<title>&#8220;From behind my eyes&#8230;&#8221;</title>
		<link>http://myinneredge.wordpress.com/2011/04/26/2187/</link>
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		<pubDate>Wed, 27 Apr 2011 01:43:04 +0000</pubDate>
		<dc:creator>Sandra Wells</dc:creator>
				<category><![CDATA[Nature]]></category>
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		<description><![CDATA[Spring has arrived&#8230;the fruit trees in full bloom; daffodils, grape hyacinths. tulips. We&#8217;ve had buckets of rain&#8230;lawns thick carpets of green; wild onions sprouting tall, wispy. This morning I see a rose breasted grosbeak at the finch feeder. Just two days ago, I said to my husband that I would love it if some exotic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myinneredge.wordpress.com&amp;blog=815306&amp;post=2187&amp;subd=myinneredge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Spring has arrived&#8230;the fruit trees in full bloom; daffodils, grape hyacinths. tulips. We&#8217;ve had buckets of rain&#8230;lawns thick carpets of green; wild onions sprouting tall, wispy. This morning I see a rose breasted grosbeak at the finch feeder. Just two days ago, I said to my husband that I would love it if some exotic new bird friends would stop by&#8230;and I actually said, &#8220;I&#8217;d love to see some grosbeaks&#8230;&#8221;</p>
<p align="center">Forever Oneness,<br />
who sings to us in silence,<br />
who teaches us through each other.<br />
Guide my steps with strength and wisdom.<br />
May I see the lessons as I walk,<br />
honor the Purpose of all things.<br />
Help me touch with respect,<br />
always speak from behind my eyes.<br />
Let me observe, not judge.<br />
May I cause no harm,<br />
and leave music and beauty after my visit.<br />
When I return to forever<br />
may the circle be closed<br />
and the spiral be broader.</p>
<p style="text-align:center;"> - BEE LAKE -</p>
<p style="text-align:center;"><em>an Aboriginal poet</em></p>
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		<title>&#8220;Arise and illuminate&#8230;&#8221;</title>
		<link>http://myinneredge.wordpress.com/2011/04/23/arise-and-illuminate/</link>
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		<pubDate>Sun, 24 Apr 2011 01:48:57 +0000</pubDate>
		<dc:creator>Sandra Wells</dc:creator>
				<category><![CDATA[John O'Donohue]]></category>
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		<description><![CDATA[A MORNING OFFERING I bless the night that nourished my heart To set the ghosts of longing free Into the flow and figure of dream That went to harvest from the dark Bread for the hunger no one sees. All that is eternal in me Welcome the wonder of this day, The field of brightness [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myinneredge.wordpress.com&amp;blog=815306&amp;post=2179&amp;subd=myinneredge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p align="center">A MORNING OFFERING</p>
<p align="center">I bless the night that nourished my heart<br />
To set the ghosts of longing free<br />
Into the flow and figure of dream<br />
That went to harvest from the dark<br />
Bread for the hunger no one sees.</p>
<p align="center">All that is eternal in me<br />
Welcome the wonder of this day,<br />
The field of brightness it creates<br />
Offering time for each thing<br />
To arise and illuminate.</p>
<p align="center">I place on the altar of dawn:<br />
The quiet loyalty of breath,<br />
The tent of thought where I shelter,<br />
Wave of desire I am shore to<br />
And all beauty drawn to the eye.</p>
<p align="center">May my mind come alive today<br />
To the invisible geography<br />
That invites me to new frontiers,<br />
To break the dead shell of yesterdays,<br />
To risk being disturbed and changed.</p>
<p align="center">May I have the courage today<br />
To live the life that I would love,<br />
To postpone my dream no longer<br />
But do at last what I came here for<br />
And waste my heart on fear no more.</p>
<p align="center"><a href="http://www.johnodonohue.com/">- JOHN O&#8217;DONOHUE -</a></p>
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		<title>&#8220;Desire to be known&#8230;&#8221;</title>
		<link>http://myinneredge.wordpress.com/2011/04/20/desire-to-be-known/</link>
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		<pubDate>Wed, 20 Apr 2011 12:22:47 +0000</pubDate>
		<dc:creator>Sandra Wells</dc:creator>
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		<description><![CDATA[It&#8217;s been a quiet time at MY INNER  EDGE. The lens cap has stayed on my camera for much of the winter and lately I&#8217;ve been tending to other things. You can check out one of my new endeavors over at my MINDFUL LIVING blog. That said, when I saw the foam on my morning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myinneredge.wordpress.com&amp;blog=815306&amp;post=2154&amp;subd=myinneredge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://myinneredge.files.wordpress.com/2011/04/img_3101a.jpg"><img class="aligncenter size-full wp-image-2155" title="IMG_3101a" src="http://myinneredge.files.wordpress.com/2011/04/img_3101a.jpg?w=500&#038;h=338" alt="" width="500" height="338" /></a></p>
<p>It&#8217;s been a quiet time at MY INNER  EDGE. The lens cap has stayed on my camera for much of the winter and lately I&#8217;ve been tending to other things. You can check out one of my new endeavors over at my <a href="http://theinstituteformindfulliving.wordpress.com/" target="_blank">MINDFUL LIVING</a> blog. That said, when I saw the foam on my morning cup of coffee, I just had to take a picture&#8230;believe me, this did not come from being a skilled barista.</p>
<p>Part of what&#8217;s been happening in my world is the exploration of social media&#8230;and the shift from being largely anonymous to the possibility of being seen and known. I suppose if I was under 20, this process would be a no-brainer and almost second nature. And I suppose if I wasn&#8217;t so stubbornly independent, I would just hire someone to build my web presence. So, there you have it&#8230;I&#8217;m fumbling along&#8211;rebuilding the <a href="http://instituteformindfulliving.com/" target="_blank">website</a> that I didn&#8217;t backup properly last year, learning about tweets and fan pages and search engine optimization. And pondering the desire to be known.</p>
<p>P.S. K.H. the coffee and the poem below are for you&#8230;</p>
<p>THE PICK AXE</p>
<p>Some commentary on <em>I was a hidden treasure,<br />
and I desired to be known</em>: tear down</p>
<p>this house. A hundred thousand new houses<br />
can be built from the transparent yellow carnelian</p>
<p>buried beneath it, and the only way to get to that<br />
is to do the work of demolishing and then</p>
<p>digging under the foundations. With that value<br />
in hand all the new construction will be done</p>
<p>without effort. And anyway, sooner or later this house will<br />
fall on its own. The jewel treasure will be</p>
<p>uncovered, but it won’t be yours then. The buried<br />
wealth is your pay for doing the demolition,</p>
<p>the pick and shovel work. If you wait and just<br />
let it happen, you’ll bite your hand and say,</p>
<p>“I didn’t do as I knew I should have.” This<br />
is a rented house. You don’t own the deed.</p>
<p>You have a lease, and you’ve set up a little shop,<br />
where you barely make a living sewing patches</p>
<p>on torn clothing. Yet only a few feet underneath<br />
are two veins, pure red and bright gold carnelian.</p>
<p>Quick! Take the pickaxe and pry the foundation.<br />
You’ve got to quit this seamstress work.</p>
<p>What does the patch-sewing mean, you ask. Eating<br />
and drinking. The heavy cloak of the body</p>
<p>is always getting torn. You patch it with food,<br />
and other restless ego-satisfactions. Rip up</p>
<p>one board from the shop floor and look into<br />
the basement. You’ll see two glints in the dirt.</p>
<p><a href="http://en.wikipedia.org/wiki/Rumi" target="_blank">- RUMI -</a></p>
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		<title>&#8220;Betrothed to the unknown&#8230;&#8221;</title>
		<link>http://myinneredge.wordpress.com/2010/11/26/betrothed-to-the-unknown/</link>
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		<pubDate>Sat, 27 Nov 2010 03:31:20 +0000</pubDate>
		<dc:creator>Sandra Wells</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Poems]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Prayers]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Wholeness]]></category>

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		<description><![CDATA[THE INNER HISTORY OF A DAY No one knew the name of this day; Born quietly from deepest night, It hid its face in light, Demanded nothing for itself, Opened out to offer each of us A field of brightness that traveled ahead, Providing in time, ground to hold our footsteps And the light of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myinneredge.wordpress.com&amp;blog=815306&amp;post=2139&amp;subd=myinneredge&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>THE INNER HISTORY OF A DAY</p>
<p>No one knew the name of this day;<br />
Born quietly from deepest night,<br />
It hid its face in light,<br />
Demanded nothing for itself,<br />
Opened out to offer each of us<br />
A field of brightness that traveled ahead,<br />
Providing in time, ground to hold our footsteps<br />
And the light of thought to show the way.</p>
<p>The mind of the day draws no attention;<br />
It dwells within the silence with elegance<br />
To create a space for all our words,<br />
Drawing us to listen inward and outward.</p>
<p>We seldom notice how each day is a holy place<br />
Where the eucharist of the ordinary happens,<br />
Transforming our broken fragments<br />
Into an eternal continuity that keeps us.</p>
<p>Somewhere in us a dignity presides<br />
That is more gracious than the smallness<br />
That fuels us with fear and force,<br />
A dignity that trusts the form a day takes.</p>
<p>So at the end of this day, we give thanks<br />
For being betrothed to the unknown<br />
And for the secret work<br />
Through which the mind of the day<br />
And wisdom of the soul become one.</p>
<p><a href="http://www.johnodonohue.com/">- JOHN O&#8217;DONOHUE -</a></p>
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